Mini-Experiment: 1 Month Without TV

In all honesty, this experiment happened by accident! My husband and I had signed up for a great cable package when we moved in July 2012. One year later, the price of that package went up by $40/month! We decided we didn't watch enough television to pay that much per month, so we cancelled our cable, with the understanding that we would get an HD antenna for the TV. That way we could still watch our local channels, which is pretty much all we'd watched when we had cable anyway.

Days turned into weeks after we cancelled our cable; still no HD antenna. I was having a lot of trouble with fibromyalgia flare-ups, my teacher-husband's school year was starting, and we were just generally busy. About two weeks after we cancelled cable, I realized two things:

1. I missed my local ABC station team (WCPO) and the Good Morning America and ABC World News Tonight teams like crazy! I had gotten so used to starting every morning with them, that they'd become like a second family; not to mention the fact that I'd grown up watching Diane Sawyer and seeing her giant poster downtown for the seven years I lived in Louisville, KY. I had been tweeting with them almost every day and had actually developed Twitter relationships with some of the local anchors and reporters, as well as a few people at the national level at ABC. It felt like I was missing something without them in my day.
2. My anxiety level was nowhere near as high as it had been when I was watching the news every day. It's not like I didn't know what was going on; I read the ABC app headlines and stories every day, but did not watch one news video. No war in Syria videos with dead bodies, no anxiety-filled potential Korean attack videos, no celebrity gossip videos, none of it. And I was calmer and happier without all of that horrible footage inundating my home.

So, time went on. And then football season started. I am the biggest football fan ever, so that's when I drove my husband to Best Buy and we chose an HD antenna! I was so excited to see everyone at WCPO and ABC again! It felt like I was seeing friends I hadn't seen in a month! And my anxiety went through the roof.

This mini-experiment was an accident, but I learned so much about myself both during it and in the few weeks since it's been over. I grew up without television, not getting one in my house until I was 16. Since that time, I have loved TV, almost feeling like I'm making up for lost time! But at what cost?

"Be the change you wish to see in the world." --Gandhi